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Milk Chocolate

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Milk Chocolate

Candy & Snacks

Health Grade

Milk Chocolate is a sweet confection made from cocoa, milk solids and sugar that is widely eaten as a snack or used in baking and desserts. It is relatively high in sugar at 52g per 100g and also contains notable saturated fat from the milk and cocoa butter; it does provide some calcium and milk-bas...Milk Chocolate is a sweet confection made from cocoa, milk solids and sugar that is widely eaten as a snack or used in baking and desserts. It is relatively hig... Show more

Nutrition Overview

Kcal

535 kcal

Fiber

Fiber

3g

Salt

Salt

0g

Protein

Protein

8g

Fat

Fat

30g

Carbs

Carbs

59g

Sugar

Sugar

52g

Nutrition Quality

Micronutrients

Micronutrients

Low in Vitamin E

Low

Fat Quality

Fat Quality

High in Saturated Fat

Imbalanced

Gut Health

Gut Health

High Sugar

Insufficient

Processing

Processing

NOVA 4

Ultra-processed

Electrolytes

Electrolytes

Na:K ratio 0.4

Optimal

Satiety

Satiety

High Calorie Density

Very Low

Not Vegan

Vegetarian

Gluten Free

Not Lactose Free

~2,00€/100g

1.3g/ml

Healthy Swaps

C-

Dark Chocolate (70%+ Cocoa)

More Fiber

C-

Chocolate Bar (Reduced Sugar, Higher Cocoa)

More Fiber

E+

Chocolate-Covered Nuts (Small Portion)

Better Fats

FAQ

Is Milk Chocolate healthy?

Milk Chocolate is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Milk Chocolate?

100g of Milk Chocolate contains 535 kcal, 7.6g protein, 59g carbohydrates and 30g fat (of which 18g saturated), and 3g fiber.

What NOVA processing level is Milk Chocolate?

Milk Chocolate is NOVA 4 - Ultra-processed.

Is Milk Chocolate vegetarian?

Yes, Milk Chocolate is vegetarian but not vegan.

Is Milk Chocolate gluten free?

Yes, Milk Chocolate is gluten free.