Calories
535 kcal
27% of Daily kcal · energy-dense
Protein
7.6 g
15% RDI
Fat
30 g
18g sat fat
Carbs
59 g
21% RDI
Sugar
52 g
100% RDI
Fiber
3 g
10% RDI
Salt
0.2 g
4% RDI
Milk Chocolate
Milk Chocolate is a sweet confection made from cocoa, milk solids and sugar that is widely eaten as a snack or used in baking and desserts. It is relatively high in sugar at 52g per 100g and also contains notable saturated fat from the milk and cocoa butter; it does provide some calcium and milk-based protein. While it delivers a pleasant creamy taste and a good amino-acid profile from the dairy, it is low in fiber and has fewer antioxidant polyphenols than higher-cocoa dark chocolate.
Vegetarian · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Milk Chocolate healthy?
Milk Chocolate is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Milk Chocolate?
Milk Chocolate is NOVA 4 - Ultra-processed.
Q.05Is Milk Chocolate gluten free?
Yes, Milk Chocolate is gluten free.
Q.02What are the macros in Milk Chocolate?
100g of Milk Chocolate contains 535 kcal, 7.6g protein, 59g carbohydrates, 30g fat, and 3g fiber.
Q.04Is Milk Chocolate vegetarian?
Yes, Milk Chocolate is vegetarian but not vegan.
KinomeCandy & Snacks