Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
5 g
10% RDI
Fat
8 g
5g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
28% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Greek Yogurt Mousse
Greek Yogurt Mousse is a creamy, light dessert-style preparation made from strained Greek yogurt whipped into a mousse; it appears in Mediterranean and modern dessert menus as a tangy, airy sweet treat. It provides about 5g of protein per 100g, so it can be more filling than many other mousses and puddings. Nutritionally it often delivers dairy micronutrients like vitamin B12 and iodine, but many commercial versions are sweetened and higher in saturated fat, so choosing lower-fat or less-sweet variants will make it a healthier option.
Vegetarian · Gluten free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Greek Yogurt Mousse healthy?
Greek Yogurt Mousse is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Greek Yogurt Mousse?
Greek Yogurt Mousse is NOVA 4 - Ultra-processed.
Q.05Is Greek Yogurt Mousse gluten free?
Yes, Greek Yogurt Mousse is gluten free.
Q.02What are the macros in Greek Yogurt Mousse?
100g of Greek Yogurt Mousse contains 150 kcal, 5g protein, 15g carbohydrates, 8g fat, and 0g fiber.
Q.04Is Greek Yogurt Mousse vegetarian?
Yes, Greek Yogurt Mousse is vegetarian but not vegan.
KinomeOther Refrigerated