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100% Fruit Bars (Fruit-Only Ice Bars)

100% Fruit Bars (Fruit-Only Ice Bars) is a convenient blend of frozen fruits commonly used in smoothies, desserts, baking and as a quick addition to breakfast bowls. It’s known for being versatile, easy to store and ready to use year-round. Nutritionally, 100% Fruit Bars (Fruit-Only Ice Bars) is low in fat and calories while contributing dietary fiber and vitamin C — it provides 25mg of vitamin C per 100g — plus small amounts of minerals like manganese and copper. Because it’s made from whole fruit, it supplies natural sugars alongside fiber rather than refined sweeteners. Overall, frozen fruit mixes are a simple way to boost fruit intake: they deliver vitamin C and plant antioxidants (polyphenols) that help protect cells, and their low fat and calorie profile makes them an easy, healthful ingredient to add to meals and snacks.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g

Kinome Health Grade

Excellent

Nutrition

Macronutrients per selected portion. Derived from Frozen Fruit Mixture.

Calories

48 kcal

2% of Daily kcal · low-calorie

Protein

0.7 g

1% RDI

Fat

0.2 g

0g sat fat

Carbs

11 g

4% RDI

Sugar

9.2 g

18% RDI

Fiber

1.4 g

5% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Fresh Mixed Berries (Seasonal)

Better fats · cleaner profile

S+

Frozen Berries, Unsweetened (Single-Ingredient)

More fiber · similar role in recipes

S+

Frequently asked

Q.01Is 100% Fruit Bars (Fruit-Only Ice Bars) healthy?

Yes, 100% Fruit Bars (Fruit-Only Ice Bars) is very healthy with a Health Grade of A. It is rich in protective compounds.

Q.03What NOVA processing level is 100% Fruit Bars (Fruit-Only Ice Bars)?

100% Fruit Bars (Fruit-Only Ice Bars) is NOVA 1 - Unprocessed.

Q.05Is 100% Fruit Bars (Fruit-Only Ice Bars) gluten free?

Yes, 100% Fruit Bars (Fruit-Only Ice Bars) is gluten free.

Q.02What are the macros in 100% Fruit Bars (Fruit-Only Ice Bars)?

100g of 100% Fruit Bars (Fruit-Only Ice Bars) contains 48 kcal, 0.69g protein, 11.3g carbohydrates, 0.23g fat, and 1.4g fiber.

Q.04Is 100% Fruit Bars (Fruit-Only Ice Bars) vegan?

Yes, 100% Fruit Bars (Fruit-Only Ice Bars) is vegan.

Q.06Is 100% Fruit Bars (Fruit-Only Ice Bars) lactose free?

Yes, 100% Fruit Bars (Fruit-Only Ice Bars) is lactose free.

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