Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
7 g
14% RDI
Fiber
5 g
17% RDI
Salt
0 g
0% RDI
Frozen Berries, Unsweetened (Single-Ingredient)
Frozen Berries, Unsweetened (Single-Ingredient)s are frozen, single-ingredient berries sold without added sugar and commonly used in smoothies, baking, compotes or as a frozen snack. They are convenient year-round substitutes for fresh berries and are known for retaining much of their fresh berry flavor and nutrients when properly frozen. As a nutritious fruit option, Frozen Berries, Unsweetened (Single-Ingredient)s provide 5g of fiber per 100g and are a good source of vitamin C and manganese while being low in fat and calories. Their fiber content and water-rich nature help with fullness and digestive health. These berries are also a source of antioxidant compounds such as polyphenols, which contribute to their protective effects against oxidative stress and inflammation.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Frozen Berries, Unsweetened (Single-Ingredient) healthy?
Yes, Frozen Berries, Unsweetened (Single-Ingredient) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Frozen Berries, Unsweetened (Single-Ingredient)?
Frozen Berries, Unsweetened (Single-Ingredient) is NOVA 1 - Unprocessed.
Q.05Is Frozen Berries, Unsweetened (Single-Ingredient) gluten free?
Yes, Frozen Berries, Unsweetened (Single-Ingredient) is gluten free.
Q.02What are the macros in Frozen Berries, Unsweetened (Single-Ingredient)?
100g of Frozen Berries, Unsweetened (Single-Ingredient) contains 50 kcal, 0.8g protein, 12g carbohydrates, 0.4g fat, and 5g fiber.
Q.04Is Frozen Berries, Unsweetened (Single-Ingredient) vegan?
Yes, Frozen Berries, Unsweetened (Single-Ingredient) is vegan.
Q.06Is Frozen Berries, Unsweetened (Single-Ingredient) lactose free?
Yes, Frozen Berries, Unsweetened (Single-Ingredient) is lactose free.
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