Home/Foods/Condiments & Sauces/Sauce or dressingPeanut Dressing (Reduced Sugar)

Peanut Dressing (Reduced Sugar)

Peanut Dressing (Reduced Sugar) is a creamy, peanut-flavored dressing often used in Asian-inspired salads, noodle bowls and as a dip; the 'reduced sugar' label means it has less added sweetener than standard peanut dressings but keeps the characteristic nutty taste. Nutritionally it delivers plant protein and is rich in fats — about 30g of fat per 100g — largely from peanuts, so it is energy-dense and provides monounsaturated fats. While it contributes useful protein and healthy fats, it can also be relatively high in sodium and is low in antioxidant pigments, so it’s best used in moderation or swapped for lighter dressings when you want to reduce calories or salt.

Vegan · Lactose free · Ultra-processed · ~1.80€/100g

Kinome Health Grade

D

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

380 kcal

19% of Daily kcal · energy-dense

Protein

10 g

20% RDI

Fat

30 g

5g sat fat

Carbs

14 g

5% RDI

Sugar

5 g

10% RDI

Fiber

3 g

10% RDI

Salt

2 g

40% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Peanut Dressing (Reduced Sugar) healthy?

Peanut Dressing (Reduced Sugar) is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Peanut Dressing (Reduced Sugar)?

Peanut Dressing (Reduced Sugar) is NOVA 4 - Ultra-processed.

Q.05Is Peanut Dressing (Reduced Sugar) lactose free?

Yes, Peanut Dressing (Reduced Sugar) is lactose free.

Q.02What are the macros in Peanut Dressing (Reduced Sugar)?

100g of Peanut Dressing (Reduced Sugar) contains 380 kcal, 10g protein, 14g carbohydrates, 30g fat, and 3g fiber.

Q.04Is Peanut Dressing (Reduced Sugar) vegan?

Yes, Peanut Dressing (Reduced Sugar) is vegan.

KinomeCondiments & Sauces