Calories
350 kcal
18% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
32 g
4.5g sat fat
Carbs
8 g
3% RDI
Sugar
3 g
6% RDI
Fiber
3 g
10% RDI
Salt
1.2 g
24% RDI
Tahini Dressing (Reduced Sugar)
Tahini Dressing (Reduced Sugar) is a sesame-based dressing often used in Middle Eastern and Mediterranean dishes as a sauce for salads, bowls and roasted vegetables. It is energy-dense and high in fat, providing about 32g of fat per 100g, but is typically used in small amounts for flavor. Nutritionally, it supplies plant protein, some fiber and heart-healthy unsaturated fats from sesame; it also contributes minerals like copper. From a health perspective it offers a favorable fat profile and decent protein quality for a plant-based condiment, though it is calorie-dense so portion control is useful.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Tahini Dressing, Reduced Sugar.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tahini Dressing (Reduced Sugar) healthy?
Tahini Dressing (Reduced Sugar) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Tahini Dressing (Reduced Sugar)?
Tahini Dressing (Reduced Sugar) is NOVA 4 - Ultra-processed.
Q.05Is Tahini Dressing (Reduced Sugar) gluten free?
Yes, Tahini Dressing (Reduced Sugar) is gluten free.
Q.02What are the macros in Tahini Dressing (Reduced Sugar)?
100g of Tahini Dressing (Reduced Sugar) contains 350 kcal, 7g protein, 8g carbohydrates, 32g fat, and 3g fiber.
Q.04Is Tahini Dressing (Reduced Sugar) vegan?
Yes, Tahini Dressing (Reduced Sugar) is vegan.
Q.06Is Tahini Dressing (Reduced Sugar) lactose free?
Yes, Tahini Dressing (Reduced Sugar) is lactose free.
KinomeCondiments & Sauces