Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
10 g
2g sat fat
Carbs
40 g
15% RDI
Sugar
3 g
6% RDI
Fiber
6 g
20% RDI
Salt
1.1 g
22% RDI
Whole-Grain Garlic Bread
Whole-Grain Garlic Bread is a savory bread product commonly served as a side or appetizer in European and Mediterranean-inspired cuisines, known for its garlicky flavor and crisp-toasted exterior. It is made from whole-grain flour and provides 6g of fiber per 100g, so it can contribute to daily whole‑grain and fiber intake compared with white garlic breads. Many commercial versions are prepared as processed bakery or convenience items with added oil and salt, so opting for versions made with extra‑virgin olive oil and modest seasoning will preserve the bread's healthier fats while keeping sodium lower.
Vegetarian · Ultra-processed · ~0.70€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Garlic Bread healthy?
Whole-Grain Garlic Bread is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Whole-Grain Garlic Bread?
Whole-Grain Garlic Bread is NOVA 4 - Ultra-processed.
Q.02What are the macros in Whole-Grain Garlic Bread?
100g of Whole-Grain Garlic Bread contains 300 kcal, 10g protein, 40g carbohydrates, 10g fat, and 6g fiber.
Q.04Is Whole-Grain Garlic Bread vegetarian?
Yes, Whole-Grain Garlic Bread is vegetarian but not vegan.
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