Calories
210 kcal
11% of Daily kcal · moderate-calorie
Protein
7 g
14% RDI
Fat
3 g
0.5g sat fat
Carbs
32 g
12% RDI
Sugar
3 g
6% RDI
Fiber
6 g
20% RDI
Salt
0.8 g
16% RDI
Chickpea and Potato Stuffed Whole‑Wheat Pita
Chickpea and Potato Stuffed Whole‑Wheat Pita is a plant-forward sandwich common in Mediterranean and Middle Eastern cuisines, featuring a whole‑wheat pocket filled with chickpeas and potato—often served as a convenient street-food or light meal. It provides 6g of fiber per 100g, reflecting the contribution of whole‑wheat and legumes and helping promote fullness and digestive health. The recipe is a modest source of plant protein with a favorable fat profile from minimal added fats, and it offers good amino-acid balance for a vegetarian option; it is not a major source of carotenoids or polyphenol antioxidants compared with vegetable-heavy alternatives.
Vegan · Lactose free · Processed · ~0.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chickpea and Potato Stuffed Whole‑Wheat Pita healthy?
Yes, Chickpea and Potato Stuffed Whole‑Wheat Pita is very healthy with a Health Grade of A. It is a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level is Chickpea and Potato Stuffed Whole‑Wheat Pita?
Chickpea and Potato Stuffed Whole‑Wheat Pita is NOVA 3 - Processed.
Q.05Is Chickpea and Potato Stuffed Whole‑Wheat Pita lactose free?
Yes, Chickpea and Potato Stuffed Whole‑Wheat Pita is lactose free.
Q.02What are the macros in Chickpea and Potato Stuffed Whole‑Wheat Pita?
100g of Chickpea and Potato Stuffed Whole‑Wheat Pita contains 210 kcal, 7g protein, 32g carbohydrates, 3g fat, and 6g fiber.
Q.04Is Chickpea and Potato Stuffed Whole‑Wheat Pita vegan?
Yes, Chickpea and Potato Stuffed Whole‑Wheat Pita is vegan.
KinomeDeli / Prepared Foods & Cheeses