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Pita Stuffed With Seasoned Lentils And Chopped Salad

Pita Stuffed With Seasoned Lentils And Chopped Salad is a plant-forward sandwich-style meal common in Mediterranean and Middle Eastern cuisines, typically made by stuffing a whole-grain flatbread or pita with seasoned lentils or mixed beans and a chopped fresh salad. It is a good source of fiber, providing about 6g per 100g, which helps with fullness and digestion. Because it combines legumes and whole grains, it delivers quality plant protein and a favorable fat profile (low in saturated fat and containing some omega‑3s), while remaining a relatively lightly processed, nutrient-dense convenience option.

Vegan · Lactose free · Processed · ~1.20€/100g

Kinome Health Grade

Optimal

Nutrition

Macronutrients per selected portion. Derived from Whole-Grain Bean Wrap With Salad.

Calories

170 kcal

9% of Daily kcal · low-calorie

Protein

6 g

12% RDI

Fat

3.5 g

0.6g sat fat

Carbs

27 g

10% RDI

Sugar

2 g

4% RDI

Fiber

6 g

20% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Lettuce Leaf Wrap With Seasoned Beans And Salad

Richer micronutrient profile

S+

Frequently asked

Q.01Is Pita Stuffed With Seasoned Lentils And Chopped Salad healthy?

Yes, Pita Stuffed With Seasoned Lentils And Chopped Salad is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6g per 100g).

Q.03What NOVA processing level is Pita Stuffed With Seasoned Lentils And Chopped Salad?

Pita Stuffed With Seasoned Lentils And Chopped Salad is NOVA 3 - Processed.

Q.05Is Pita Stuffed With Seasoned Lentils And Chopped Salad lactose free?

Yes, Pita Stuffed With Seasoned Lentils And Chopped Salad is lactose free.

Q.02What are the macros in Pita Stuffed With Seasoned Lentils And Chopped Salad?

100g of Pita Stuffed With Seasoned Lentils And Chopped Salad contains 170 kcal, 6g protein, 27g carbohydrates, 3.5g fat, and 6g fiber.

Q.04Is Pita Stuffed With Seasoned Lentils And Chopped Salad vegan?

Yes, Pita Stuffed With Seasoned Lentils And Chopped Salad is vegan.

KinomeDeli / Prepared Foods & Cheeses