Homemade Baked Egg Roll with Vegetables and Lean Protein

Homemade Baked Egg Roll with Vegetables and Lean Protein is a handheld, savory snack rooted in East Asian cooking traditions — a baked version of the classic egg roll that highlights vegetables and a lean protein filling instead of being deep-fried. It’s a convenient, lower-fat alternative to fried egg rolls while keeping the familiar savory-spiced filling and crisp exterior. Nutritionally, Homemade Baked Egg Roll with Vegetables and Lean Protein is a good source of protein, providing about 10g of protein per 100g, and tends to be modest in total fat and saturated fat because it’s baked rather than fried. It also contributes some fiber and micronutrients from the vegetable filling and can supply small amounts of heart-healthy omega-3 fats and vitamin K depending on the ingredients used. From a health perspective, this baked preparation is satisfying and protein-rich with a favorable fat profile compared with fried versions, making it a reasonably nutritious snack or light meal component when paired with extra vegetables or a whole-grain side.Read more

Lactose free · Processed · ~0.80€/100g