Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
3 g
0.7g sat fat
Carbs
20 g
7% RDI
Sugar
3 g
6% RDI
Fiber
3 g
10% RDI
Salt
0.7 g
14% RDI
Baked Whole-Wheat Spring Rolls
Baked Whole-Wheat Spring Rolls are an Asian-inspired baked snack or appetizer made with whole-wheat wrappers filled with vegetables and a lean protein (chicken, turkey, tofu or shrimp are common). They’re known for being a lighter, oven-baked alternative to deep-fried spring rolls and are often served with dipping sauces. Nutrition-wise, Baked Whole-Wheat Spring Rolls provide a useful amount of protein for a snack or light meal, at about 8g per 100g, plus modest fiber from the whole-wheat wrapper and vegetable filling; they’re relatively low in saturated fat and total fat compared with fried versions. Overall, this is a nutrient-forward prepared snack — higher-quality protein and favorable fat profile make it a good choice for satiety and muscle support, while the whole-grain wrapper adds extra fiber compared with refined options.
Lactose free · Processed · ~1.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Baked Whole-Wheat Spring Rolls (Vegetables & Lean Protein).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Frequently asked
Q.01Are Baked Whole-Wheat Spring Rolls healthy?
Yes, Baked Whole-Wheat Spring Rolls are exceptionally healthy, earning an S Health Grade. They are high in protein with 8g per 100g.
Q.03What NOVA processing level are Baked Whole-Wheat Spring Rolls?
Baked Whole-Wheat Spring Rolls are NOVA 3 - Processed.
Q.02What are the macros in Baked Whole-Wheat Spring Rolls?
100g of Baked Whole-Wheat Spring Rolls contain 140 kcal, 8g protein, 20g carbohydrates, 3g fat, and 3g fiber.
Q.04Are Baked Whole-Wheat Spring Rolls lactose free?
Yes, Baked Whole-Wheat Spring Rolls are lactose free.
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