Calories
520 kcal
26% of Daily kcal · energy-dense
Protein
15 g
30% RDI
Fat
33 g
6.5g sat fat
Carbs
50 g
18% RDI
Sugar
5 g
10% RDI
Fiber
6.5 g
22% RDI
Salt
1.8 g
36% RDI
Bombay Mix
Bombay Mix is a crunchy, savory Indian snack mix typically made from fried lentils, chickpea-flour noodles (sev), peanuts and spices, often enjoyed with tea or as a party nibble. Per 100g it supplies 15g of protein while also contributing some fiber, but it is energy-dense and commonly contains substantial fat and salt. Because it’s a fried, highly processed snack it can be high in sodium and added oils; on the positive side it delivers plant-based protein and unsaturated fats from the nuts and legumes used in the mix.
Vegan · Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Bombay Mix healthy?
Bombay Mix is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Bombay Mix?
Bombay Mix is NOVA 4 - Ultra-processed.
Q.05Is Bombay Mix lactose free?
Yes, Bombay Mix is lactose free.
Q.02What are the macros in Bombay Mix?
100g of Bombay Mix contains 520 kcal, 15g protein, 50g carbohydrates, 33g fat, and 6.5g fiber.
Q.04Is Bombay Mix vegan?
Yes, Bombay Mix is vegan.
KinomeCandy & Snacks