Calories
47 kcal
2% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.3 g
0g sat fat
Carbs
16 g
6% RDI
Sugar
4.2 g
8% RDI
Fiber
11 g
35% RDI
Salt
0 g
0% RDI
Citrus Zest (Lemon, Lime, Orange)
Citrus Zest (Lemon, Lime, Orange) is the finely grated outer peel of citrus fruits (lemon, lime, orange) used worldwide to add bright, aromatic flavor to sweet and savory dishes. It’s typically used in small amounts to impart aroma and a concentrated citrus kick rather than bulk. Nutritionally, zest is notable for being rich in vitamin C, with about 130mg per 100g, and it also contains appreciable dietary fiber and trace minerals; most people use it sparingly, so it adds flavor with very little energy. Beyond basic nutrients, citrus zest contributes beneficial plant compounds — fragrant essential oils and polyphenols — that provide antioxidant properties and enhance the sensory appeal of foods.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Citrus Zest.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Citrus Zest (Lemon, Lime, Orange)
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Frequently asked
Q.01Is Citrus Zest (Lemon, Lime, Orange) healthy?
Yes, Citrus Zest (Lemon, Lime, Orange) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.6g per 100g).
Q.03What NOVA processing level is Citrus Zest (Lemon, Lime, Orange)?
Citrus Zest (Lemon, Lime, Orange) is NOVA 1 - Unprocessed.
Q.05Is Citrus Zest (Lemon, Lime, Orange) gluten free?
Yes, Citrus Zest (Lemon, Lime, Orange) is gluten free.
Q.02What are the macros in Citrus Zest (Lemon, Lime, Orange)?
100g of Citrus Zest (Lemon, Lime, Orange) contains 47 kcal, 1.5g protein, 16g carbohydrates, 0.3g fat, and 10.6g fiber.
Q.04Is Citrus Zest (Lemon, Lime, Orange) vegan?
Yes, Citrus Zest (Lemon, Lime, Orange) is vegan.
Q.06Is Citrus Zest (Lemon, Lime, Orange) lactose free?
Yes, Citrus Zest (Lemon, Lime, Orange) is lactose free.
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