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Chili Miso Paste (Low-Sodium, No Sugar)

International

Health Grade

Chili Miso Paste (Low-Sodium, No Sugar) is a savory, fermented chili-miso paste inspired by Korean and Japanese condiments, used to add umami, heat and depth to marinades, dressings and soups. It is relatively protein-rich for a condiment, providing about 11g of protein per 100g, and is made to be l...Chili Miso Paste (Low-Sodium, No Sugar) is a savory, fermented chili-miso paste inspired by Korean and Japanese condiments, used to add umami, heat and depth to... Show more

Nutrition Overview

Kcal

180 kcal

Fiber

Salt

Protein

11g

Fat

Carbs

20g

Sugar

Nutrition Quality

Micronutrients

Copper, Vitamin K

Very Good

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Whole Foods

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K 6.2 · skewed toward sodium

High Na Load

Satiety

Low Glycemic Index

High

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~2,00€/100g

1.2g/ml

Healthy Swaps

A-

Sambal Oelek (Unsweetened Chili Paste)

More Fiber

A-

Tomato-Based Chili Paste (No Added Sugar)

More Fiber

FAQ

Is Chili Miso Paste (Low-Sodium, No Sugar) healthy?

Yes, Chili Miso Paste (Low-Sodium, No Sugar) is considered healthy with a Health Grade of B. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Chili Miso Paste (Low-Sodium, No Sugar)?

100g of Chili Miso Paste (Low-Sodium, No Sugar) contains 180 kcal, 11g protein, 20g carbohydrates and 6g fat (of which 1g saturated), and 3g fiber.

What NOVA processing level is Chili Miso Paste (Low-Sodium, No Sugar)?

Chili Miso Paste (Low-Sodium, No Sugar) is NOVA 3 - Processed.

Is Chili Miso Paste (Low-Sodium, No Sugar) vegan?

Yes, Chili Miso Paste (Low-Sodium, No Sugar) is vegan.