Calories
271 kcal
14% of Daily kcal · energy-dense
Protein
25 g
49% RDI
Fat
18 g
6.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
9% RDI
Pork Carnitas
Pork Carnita is a Mexican-style slow-cooked, shredded pork dish commonly used in tacos, burritos and bowls; it's known for its rich, crispy-edged pieces and savory, citrus-and-spice braising. Nutritionally it is a concentrated source of protein, providing about 24.6g of protein per 100g, and also supplies B vitamins and selenium. It is a filling, protein-forward choice that delivers good amino-acid quality and satisfying satiety while pairing well with fresh vegetables and whole-grain or corn tortillas.
Lactose free · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Pork Carnitas healthy?
Yes, Pork Carnitas are considered healthy with a Health Grade of B+. They are high in protein with 24.6g per 100g.
Q.03What NOVA processing level are Pork Carnitas?
Pork Carnitas are NOVA 3 - Processed.
Q.05Are Pork Carnitas lactose free?
Yes, Pork Carnitas are lactose free.
Q.02What are the macros in Pork Carnitas?
100g of Pork Carnitas contain 271 kcal, 24.6g protein, 0g carbohydrates, 18.3g fat, and 0g fiber.
Q.04Are Pork Carnitas gluten free?
Yes, Pork Carnitas are gluten free.
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