Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
7 g
2g sat fat
Carbs
30 g
11% RDI
Sugar
2.5 g
5% RDI
Fiber
4 g
13% RDI
Salt
0.8 g
16% RDI
Baked Chickpea and Potato Turnover
Baked Chickpea and Potato Turnover is a savory pastry common in many cuisines where mashed potato and spiced chickpeas are enclosed in a dough and baked until golden — often served as a hand-sized snack or street-food item. It provides a modest amount of plant fiber, with about 4g of fiber per 100g, and supplies some plant protein from the chickpeas. Nutritionally it tends to offer a favorable fat profile (notably monounsaturated fats) and decent plant-based protein quality, though it’s not a major source of vitamins and minerals compared with whole vegetables or legumes eaten on their own.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Chickpea and Potato Turnover (Baked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Chickpea and Potato Turnover healthy?
Yes, Baked Chickpea and Potato Turnover is considered healthy with a Health Grade of B+. It has a strong fat quality profile.
Q.03What NOVA processing level is Baked Chickpea and Potato Turnover?
Baked Chickpea and Potato Turnover is NOVA 3 - Processed.
Q.05Is Baked Chickpea and Potato Turnover lactose free?
Yes, Baked Chickpea and Potato Turnover is lactose free.
Q.02What are the macros in Baked Chickpea and Potato Turnover?
100g of Baked Chickpea and Potato Turnover contains 220 kcal, 6g protein, 30g carbohydrates, 7g fat, and 4g fiber.
Q.04Is Baked Chickpea and Potato Turnover vegan?
Yes, Baked Chickpea and Potato Turnover is vegan.
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