Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
5 g
10% RDI
Fat
9 g
2.5g sat fat
Carbs
30 g
11% RDI
Sugar
3 g
6% RDI
Fiber
3.5 g
12% RDI
Salt
0.9 g
18% RDI
Baked Vegetable Samosa
Baked Vegetable Samosa is a popular South Asian snack — a savory pastry filled with spiced potatoes and mixed vegetables, often baked or air-fried as a lighter alternative to deep-frying. It is commonly eaten as a street food or appetizer and served with chutneys or yogurt dips. Nutritionally, Baked Vegetable Samosa provides modest plant fiber at 3.5g per 100g and delivers a moderate amount of fat, with a relatively favorable portion of monounsaturated fats. While it can be more filling than many fried snacks, it is not a significant source of protein or micronutrients compared with whole meals, and it contributes limited antioxidant phytochemicals compared with fresh vegetables.
Vegan · Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Vegetable Samosa healthy?
Baked Vegetable Samosa is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Baked Vegetable Samosa?
Baked Vegetable Samosa is NOVA 4 - Ultra-processed.
Q.05Is Baked Vegetable Samosa lactose free?
Yes, Baked Vegetable Samosa is lactose free.
Q.02What are the macros in Baked Vegetable Samosa?
100g of Baked Vegetable Samosa contains 230 kcal, 5g protein, 30g carbohydrates, 9g fat, and 3.5g fiber.
Q.04Is Baked Vegetable Samosa vegan?
Yes, Baked Vegetable Samosa is vegan.
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