Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
8 g
1.5g sat fat
Carbs
10 g
4% RDI
Sugar
4 g
8% RDI
Fiber
3 g
10% RDI
Salt
3 g
60% RDI
Adobo Sauce
Adobo Sauce is a tangy, smoky Latin American/Mexican-style condiment made from dried or smoked chilies, vinegar, and spices; it’s commonly used as a marinade, sauce base or table condiment to add deep savory and smoky flavor. It provides about 3g of fiber per 100g and typically contributes some healthy unsaturated fats from added oils as well as small amounts of protein. In addition to its bold flavor, adobo often contains carotenoids from chilies, which act as antioxidant compounds, and supplies vitamin-rich brightness (like vitamin A and C) that complements its culinary uses.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Adobo Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Adobo Sauce healthy?
Yes, Adobo Sauce is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Adobo Sauce?
Adobo Sauce is NOVA 3 - Processed.
Q.05Is Adobo Sauce gluten free?
Yes, Adobo Sauce is gluten free.
Q.02What are the macros in Adobo Sauce?
100g of Adobo Sauce contains 120 kcal, 2g protein, 10g carbohydrates, 8g fat, and 3g fiber.
Q.04Is Adobo Sauce vegan?
Yes, Adobo Sauce is vegan.
Q.06Is Adobo Sauce lactose free?
Yes, Adobo Sauce is lactose free.
KinomeNull