Calories
155 kcal
8% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
10 g
1.5g sat fat
Carbs
12 g
4% RDI
Sugar
6 g
12% RDI
Fiber
3.5 g
12% RDI
Salt
2 g
40% RDI
Chipotle Chiles in Adobo Sauce
Chipotle Chiles in Adobo Sauce is a Mexican-style ingredient of smoked, dried jalapeños rehydrated and packed in a tangy, slightly sweet adobo sauce; it’s used to add smoky heat and depth to salsas, marinades, stews and sandwiches. It’s typically used in small amounts because of its intense flavor. Nutritionally, it is nutrient-dense for its size and provides a meaningful amount of vitamin A (1500µg of vitamin A per 100g) along with fiber and some minerals. Although used as a condiment, it contributes antioxidants from the smoked peppers and other plant compounds, making it a flavorful way to boost micronutrients and add complexity to dishes.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
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Frequently asked
Q.01Is Chipotle Chiles in Adobo Sauce healthy?
Yes, Chipotle Chiles in Adobo Sauce is very healthy with a Health Grade of A+. It is an excellent source of Vitamin A and Manganese.
Q.03What NOVA processing level is Chipotle Chiles in Adobo Sauce?
Chipotle Chiles in Adobo Sauce is NOVA 3 - Processed.
Q.05Is Chipotle Chiles in Adobo Sauce gluten free?
Yes, Chipotle Chiles in Adobo Sauce is gluten free.
Q.02What are the macros in Chipotle Chiles in Adobo Sauce?
100g of Chipotle Chiles in Adobo Sauce contains 155 kcal, 4g protein, 12g carbohydrates, 10g fat, and 3.5g fiber.
Q.04Is Chipotle Chiles in Adobo Sauce vegan?
Yes, Chipotle Chiles in Adobo Sauce is vegan.
Q.06Is Chipotle Chiles in Adobo Sauce lactose free?
Yes, Chipotle Chiles in Adobo Sauce is lactose free.
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