Trout Salad (Olive Oil & Lemon)

Trout Salad (Olive Oil & Lemon) is a light, Mediterranean-style dish featuring cooked or smoked trout tossed with olive oil and lemon — often served chilled on greens or as a sandwich filling. It’s commonly enjoyed in European and North American cuisine for its delicate, oily fish flavor and bright citrus dressing. Nutritionally, Trout Salad (Olive Oil & Lemon) is a good source of high-quality protein with approximately 17g of protein per 100g and provides heart-healthy fats from olive oil and the trout itself, along with vitamin B12 and omega-3 fatty acids. From a health perspective, this dish supplies well-balanced, high-quality protein and a favorable monounsaturated/omega-3 fat profile, though it’s low in fiber and plant-based protective compounds, so pairing it with whole-grain bread or a larger portion of leafy vegetables can boost its overall nutritional value.Read more

Lactose free · Gluten free · Processed · ~3.00€/100g