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Trout Salad (Olive Oil & Lemon)
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Trout Salad (Olive Oil & Lemon)

Deli / Prepared Foods & Cheeses

Health Grade

Trout Salad (Olive Oil & Lemon) is a light, Mediterranean-style dish featuring cooked or smoked trout tossed with olive oil and lemon — often served chilled on ... Show more

Nutrition Overview

Kcal
344 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
17g
Fat
Fat
30g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin D
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.0
Balanced
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
0.9g/ml

Healthy Swaps

S+

Grilled Salmon Salad (Olive Oil & Lemon)

Better Fats
S

Sardine Salad (Olive Oil & Lemon)

Better Fats

FAQ

Is Trout Salad (Olive Oil & Lemon) healthy?

Yes, Trout Salad (Olive Oil & Lemon) is considered healthy with a Health Grade of B. It is high in protein with 17g per 100g.

What are the macros in Trout Salad (Olive Oil & Lemon)?

100g of Trout Salad (Olive Oil & Lemon) contains 344 kcal, 17g protein, 1g carbohydrates and 30g fat (of which 5g saturated), and 0.2g fiber.

What NOVA processing level is Trout Salad (Olive Oil & Lemon)?

Trout Salad (Olive Oil & Lemon) is NOVA 3 - Processed.

Is Trout Salad (Olive Oil & Lemon) gluten free?

Yes, Trout Salad (Olive Oil & Lemon) is gluten free.