Home/Foods/Deli / Prepared Foods & Cheeses/FishGrilled Salmon Salad (Olive Oil & Lemon)

Grilled Salmon Salad (Olive Oil & Lemon)

Grilled Salmon Salad (Olive Oil & Lemon) is a composed salad commonly found in Mediterranean- and modern American-style menus, featuring grilled salmon on a bed of mixed greens and often dressed with olive oil and lemon. It is known for combining a lean cooked fish with fresh vegetables and a simple vinaigrette, making it a popular choice for a light lunch or dinner. As a protein-forward salad, Grilled Salmon Salad (Olive Oil & Lemon) delivers about 13g of protein per 100g and brings heart-healthy omega-3 fats from the salmon along with leafy-green nutrients like vitamin K and some fiber from the salad base. The olive oil and lemon dressing adds monounsaturated fat and flavor without heavy processing. Nutritionally this is a nutrient-dense option: it provides high-quality protein and beneficial long-chain omega-3 fatty acids, along with micronutrients found in greens, making it a filling and broadly healthful meal choice.

Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Grilled Salmon Salad.

Calories

110 kcal

6% of Daily kcal · low-calorie

Protein

13 g

26% RDI

Fat

5 g

1g sat fat

Carbs

3 g

1% RDI

Sugar

2 g

4% RDI

Fiber

2 g

7% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Grilled Salmon Salad (Olive Oil & Lemon) healthy?

Yes, Grilled Salmon Salad (Olive Oil & Lemon) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Grilled Salmon Salad (Olive Oil & Lemon)?

Grilled Salmon Salad (Olive Oil & Lemon) is NOVA 3 - Processed.

Q.05Is Grilled Salmon Salad (Olive Oil & Lemon) lactose free?

Yes, Grilled Salmon Salad (Olive Oil & Lemon) is lactose free.

Q.02What are the macros in Grilled Salmon Salad (Olive Oil & Lemon)?

100g of Grilled Salmon Salad (Olive Oil & Lemon) contains 110 kcal, 13g protein, 3g carbohydrates, 5g fat, and 2g fiber.

Q.04Is Grilled Salmon Salad (Olive Oil & Lemon) gluten free?

Yes, Grilled Salmon Salad (Olive Oil & Lemon) is gluten free.

KinomeDeli / Prepared Foods & Cheeses