Calories
369 kcal
18% of Daily kcal · energy-dense
Protein
12 g
23% RDI
Fat
14 g
2.2g sat fat
Carbs
50 g
18% RDI
Sugar
3.8 g
8% RDI
Fiber
7.7 g
26% RDI
Salt
0 g
0% RDI
Oat Crust (reduced oil / applesauce)
Oat Crust (reduced oil / applesauce) is a type of tart or pie crust that uses oats as the primary base and is formulated to reduce added oil by using applesauce or less fat; it’s commonly used for both sweet and savory tarts where a heartier, nuttier crust is desired. It delivers a notable amount of fiber at 7.7g per 100g, making it more filling and fiber-rich than many refined pastry crusts. Because it’s a reduced‑oil formulation, it tends to be lower in saturated fat while providing plant-based fats and modest protein; it’s a practical choice when you want a more nutritious pastry base without changing recipes too dramatically.
Vegan · Lactose free · Processed · ~0.30€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oat Crust (reduced oil / applesauce) healthy?
Yes, Oat Crust (reduced oil / applesauce) is very healthy with a Health Grade of A-. It has a strong fat quality profile.
Q.03What NOVA processing level is Oat Crust (reduced oil / applesauce)?
Oat Crust (reduced oil / applesauce) is NOVA 3 - Processed.
Q.05Is Oat Crust (reduced oil / applesauce) lactose free?
Yes, Oat Crust (reduced oil / applesauce) is lactose free.
Q.02What are the macros in Oat Crust (reduced oil / applesauce)?
100g of Oat Crust (reduced oil / applesauce) contains 369 kcal, 11.5g protein, 50.4g carbohydrates, 14.4g fat, and 7.7g fiber.
Q.04Is Oat Crust (reduced oil / applesauce) vegan?
Yes, Oat Crust (reduced oil / applesauce) is vegan.
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