Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
21 g
3.5g sat fat
Carbs
1 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.3 g
26% RDI
Canned Salmon Salad (Olive Oil and Lemon)
Canned Salmon Salad (Olive Oil and Lemon) is a convenient seafood-based salad commonly used in sandwiches, on salads or as a quick protein-rich topping; it pairs Mediterranean flavors like olive oil and lemon with canned salmon for an easy pantry-ready dish. Per 100 g it supplies about 22g of protein, and is notable for providing long-chain omega-3 fats and vitamin B12. Nutritionally it offers a high-quality protein and a favourable unsaturated fat profile from the olive oil, though it can contain modest amounts of sodium compared with plain fresh fish.
Lactose free · Gluten free · Processed · ~2.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Salmon Salad (Olive Oil and Lemon) healthy?
Yes, Canned Salmon Salad (Olive Oil and Lemon) is very healthy with a Health Grade of A-. It is high in protein with 22g per 100g.
Q.03What NOVA processing level is Canned Salmon Salad (Olive Oil and Lemon)?
Canned Salmon Salad (Olive Oil and Lemon) is NOVA 3 - Processed.
Q.05Is Canned Salmon Salad (Olive Oil and Lemon) lactose free?
Yes, Canned Salmon Salad (Olive Oil and Lemon) is lactose free.
Q.02What are the macros in Canned Salmon Salad (Olive Oil and Lemon)?
100g of Canned Salmon Salad (Olive Oil and Lemon) contains 290 kcal, 22g protein, 1g carbohydrates, 21g fat, and 0g fiber.
Q.04Is Canned Salmon Salad (Olive Oil and Lemon) gluten free?
Yes, Canned Salmon Salad (Olive Oil and Lemon) is gluten free.
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