Nonfat Greek Yogurt Lemon Dressing

Nonfat Greek Yogurt Lemon Dressing is a creamy, tangy yogurt-based dressing commonly used in Mediterranean and Middle Eastern–influenced dishes as a lighter alternative to mayonnaise- or cream-based dressings. It's known for its lemony flavor and smooth texture, and is often used on salads, grilled vegetables, bowls and as a dip. Nutrition-wise, Nonfat Greek Yogurt Lemon Dressing provides a modest amount of protein with about 4g of protein per 100g and is very low in fat, making it a useful way to add creaminess without many calories from fat. It also contributes small amounts of nutrients found in dairy such as vitamin B12 and iodine. From a health standpoint, this dressing delivers high-quality dairy protein and useful micronutrients, but because it is a prepared dressing it can contain added salt and sugar compared with plain yogurt—so it works best when used in moderation or swapped for a simpler base when you want lower sodium.Read more

Vegetarian · Gluten free · Ultra-processed · ~0.70€/100g