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Nonfat Greek Yogurt Lemon Dressing
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Nonfat Greek Yogurt Lemon Dressing

Other Refrigerated

Health Grade

Nonfat Greek Yogurt Lemon Dressing is a creamy, tangy yogurt-based dressing commonly used in Mediterranean and Middle Eastern–influenced dishes as a lighter alt... Show more

Nutrition Overview

Kcal
80 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
4g
Fat
Fat
1g
Carbs
Carbs
11g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Iodine
Excellent
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.3 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Good Polyphenols
Good
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,70€/100g
1.1g/ml

Healthy Swaps

A-

Plain Nonfat Greek Yogurt (as a Dressing Base)

Less Salt
D

Lemon Vinaigrette (Extra-Virgin Olive Oil)

Less Sugar
B-

Tzatziki (Cucumber & Yogurt Dressing)

Less Salt

FAQ

Is Nonfat Greek Yogurt Lemon Dressing healthy?

Nonfat Greek Yogurt Lemon Dressing is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Nonfat Greek Yogurt Lemon Dressing?

100g of Nonfat Greek Yogurt Lemon Dressing contains 80 kcal, 4g protein, 11g carbohydrates and 0.5g fat (of which 0.1g saturated), and 0g fiber.

What NOVA processing level is Nonfat Greek Yogurt Lemon Dressing?

Nonfat Greek Yogurt Lemon Dressing is NOVA 4 - Ultra-processed.

Is Nonfat Greek Yogurt Lemon Dressing vegetarian?

Yes, Nonfat Greek Yogurt Lemon Dressing is vegetarian but not vegan.

Is Nonfat Greek Yogurt Lemon Dressing gluten free?

Yes, Nonfat Greek Yogurt Lemon Dressing is gluten free.