Calories
91 kcal
5% of Daily kcal · low-calorie
Protein
5.2 g
10% RDI
Fat
6 g
1.9g sat fat
Carbs
4.1 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
0.2 g
1% RDI
Salt
0.3 g
6% RDI
Tzatziki (Cucumber & Yogurt Dressing)
Tzatziki (Cucumber & Yogurt Dressing) is a Mediterranean/Greek yogurt-based dip made from strained yogurt mixed with cucumber, garlic, lemon and herbs; it's commonly served with grilled meats, flatbreads or as a cold sauce in Greek and Middle Eastern cuisine. Nutrition: Tzatziki (Cucumber & Yogurt Dressing) provides about 5.22g of protein per 100g, making it a protein-rich dip that also contributes calcium and probiotic cultures from yogurt; it contains modest fat and is more filling than many oil- or mayonnaise-based sauces. From a health perspective, Tzatziki (Cucumber & Yogurt Dressing) delivers good-quality protein and is satisfying as a condiment or snack; for a leaner option, choose low-fat versions or make it with reduced-fat yogurt to lower saturated fat while keeping its creamy texture.
Vegetarian · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Tzatziki.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Frequently asked
Q.01Is Tzatziki (Cucumber & Yogurt Dressing) healthy?
Yes, Tzatziki (Cucumber & Yogurt Dressing) is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Tzatziki (Cucumber & Yogurt Dressing)?
Tzatziki (Cucumber & Yogurt Dressing) is NOVA 3 - Processed.
Q.05Is Tzatziki (Cucumber & Yogurt Dressing) gluten free?
Yes, Tzatziki (Cucumber & Yogurt Dressing) is gluten free.
Q.02What are the macros in Tzatziki (Cucumber & Yogurt Dressing)?
100g of Tzatziki (Cucumber & Yogurt Dressing) contains 91 kcal, 5.22g protein, 4.1g carbohydrates, 6g fat, and 0.2g fiber.
Q.04Is Tzatziki (Cucumber & Yogurt Dressing) vegetarian?
Yes, Tzatziki (Cucumber & Yogurt Dressing) is vegetarian but not vegan.
KinomeOther Refrigerated