Calories
190 kcal
10% of Daily kcal · moderate-calorie
Protein
1 g
2% RDI
Fat
20 g
2.9g sat fat
Carbs
2.5 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0.8 g
3% RDI
Salt
0.8 g
16% RDI
Marinated Roasted Zucchini (Olive Oil and Herbs)
Marinated Roasted Zucchini (Olive Oil and Herbs) is a simple Mediterranean-style side made from sliced zucchini roasted and marinated in olive oil and herbs; it’s commonly served as an antipasto, side dish or part of mezze plates. It’s relatively energy-dense compared with plain zucchini because of the added oil, providing about 20.2g of fat per 100g. Nutritionally, it supplies mostly monounsaturated fats from the olive oil and small amounts of vitamin E and omega-3s, while being low in protein and modest in fiber. From a health perspective it’s a vegetable-based preparation that delivers healthy fats and some antioxidants from herbs, but because of the oil it’s best enjoyed in moderate portions or prepared with reduced oil when trying to limit calories.
Vegan · Lactose free · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Marinated Roasted Zucchini (Olive Oil and Herbs) healthy?
Marinated Roasted Zucchini (Olive Oil and Herbs) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Marinated Roasted Zucchini (Olive Oil and Herbs)?
Marinated Roasted Zucchini (Olive Oil and Herbs) is NOVA 3 - Processed.
Q.05Is Marinated Roasted Zucchini (Olive Oil and Herbs) gluten free?
Yes, Marinated Roasted Zucchini (Olive Oil and Herbs) is gluten free.
Q.02What are the macros in Marinated Roasted Zucchini (Olive Oil and Herbs)?
100g of Marinated Roasted Zucchini (Olive Oil and Herbs) contains 190 kcal, 1g protein, 2.5g carbohydrates, 20.2g fat, and 0.8g fiber.
Q.04Is Marinated Roasted Zucchini (Olive Oil and Herbs) vegan?
Yes, Marinated Roasted Zucchini (Olive Oil and Herbs) is vegan.
Q.06Is Marinated Roasted Zucchini (Olive Oil and Herbs) lactose free?
Yes, Marinated Roasted Zucchini (Olive Oil and Herbs) is lactose free.
KinomeDeli / Prepared Foods & Cheeses