Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
7 g
14% RDI
Fat
4 g
0.7g sat fat
Carbs
20 g
7% RDI
Sugar
3 g
6% RDI
Fiber
3 g
10% RDI
Salt
1 g
20% RDI
Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame
Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame is a light, vegetable-forward stir-fry built on soba (buckwheat) noodles, commonly found in Japanese and pan-Asian home cooking as a quick, satisfying meal. It provides about 7g of protein per 100g, partly thanks to the added edamame, and delivers a useful boost of fiber, vitamin K and plant-based omega-3s from the vegetables and legumes. Overall this dish combines a favorable fat profile and good protein quality with useful micronutrients, making it a balanced, vegetable-rich option for a casual lunch or weeknight dinner.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Soba Noodle Stir-Fry with Vegetables and Edamame.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame healthy?
Yes, Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame is very healthy with a Health Grade of A+. It has a strong fat quality profile.
Q.03What NOVA processing level is Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame?
Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame is NOVA 3 - Processed.
Q.05Is Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame lactose free?
Yes, Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame is lactose free.
Q.02What are the macros in Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame?
100g of Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame contains 140 kcal, 7g protein, 20g carbohydrates, 4g fat, and 3g fiber.
Q.04Is Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame vegan?
Yes, Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame is vegan.
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