Home/Foods/Other/PastaStir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu

Stir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu

Stir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu is an Asian-style stir-fry combining whole-wheat noodles with mixed vegetables and a lean protein such as chicken or tofu, commonly served as a quick, balanced meal. It provides 3g of fiber per 100g, thanks to the whole-grain noodles and vegetables, while offering a mix of complex carbohydrates and protein. Nutritionally it tends to be moderate in calories with relatively low saturated fat and contains useful micronutrients from the vegetables (for example vitamin K and manganese); the dish also delivers a good-quality protein source when made with lean chicken or tofu.

Lactose free · Processed · ~0.80€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

135 kcal

7% of Daily kcal · low-calorie

Protein

7 g

14% RDI

Fat

3.5 g

0.7g sat fat

Carbs

18 g

7% RDI

Sugar

3 g

6% RDI

Fiber

3 g

10% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Zucchini Noodles with Vegetables and Lean Chicken or Tofu

More antioxidants overall

S

Frequently asked

Q.01Is Stir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu healthy?

Yes, Stir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu is very healthy with a Health Grade of A+. It is a good source of dietary fiber (3g per 100g).

Q.03What NOVA processing level is Stir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu?

Stir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu is NOVA 3 - Processed.

Q.02What are the macros in Stir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu?

100g of Stir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu contains 135 kcal, 7g protein, 18g carbohydrates, 3.5g fat, and 3g fiber.

Q.04Is Stir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu lactose free?

Yes, Stir-Fried Whole-Wheat Noodles with Vegetables and Lean Chicken or Tofu is lactose free.

KinomeOther