Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
6 g
12% RDI
Fat
2.5 g
0.5g sat fat
Carbs
4 g
1% RDI
Sugar
3 g
6% RDI
Fiber
1.5 g
5% RDI
Salt
0.6 g
12% RDI
Zucchini Noodles with Vegetables and Lean Chicken or Tofu
Zucchini Noodles with Vegetables and Lean Chicken or Tofu is a light, vegetable-forward dish commonly used as a low-carb alternative to pasta — zucchini is often spiralized into 'zoodles' and tossed with mixed vegetables and a lean protein such as chicken or tofu. It appears in many Mediterranean- and health-focused cuisines and is known for being fresh, quick to cook, and versatile in sauces and seasonings. Nutritionally, the dish is low in calories and carbohydrates while supplying a modest amount of protein (6g per 100g when prepared with lean protein sources) and vitamin C. It’s a good choice for people aiming to increase vegetable intake and reduce refined-carbohydrate portions. From a health perspective, this preparation is notable for being fiber-rich, providing good protein quality when paired with lean chicken or tofu, and having a favorable fat profile with low saturated fat. It delivers useful micronutrients without adding much energy, making it suitable for weight-conscious or nutrient-focused meals.
Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Zucchini Noodles with Vegetables and Chicken or Tofu.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Frequently asked
Q.01Is Zucchini Noodles with Vegetables and Lean Chicken or Tofu healthy?
Yes, Zucchini Noodles with Vegetables and Lean Chicken or Tofu is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Zucchini Noodles with Vegetables and Lean Chicken or Tofu?
Zucchini Noodles with Vegetables and Lean Chicken or Tofu is NOVA 3 - Processed.
Q.05Is Zucchini Noodles with Vegetables and Lean Chicken or Tofu lactose free?
Yes, Zucchini Noodles with Vegetables and Lean Chicken or Tofu is lactose free.
Q.02What are the macros in Zucchini Noodles with Vegetables and Lean Chicken or Tofu?
100g of Zucchini Noodles with Vegetables and Lean Chicken or Tofu contains 60 kcal, 6g protein, 4g carbohydrates, 2.5g fat, and 1.5g fiber.
Q.04Is Zucchini Noodles with Vegetables and Lean Chicken or Tofu gluten free?
Yes, Zucchini Noodles with Vegetables and Lean Chicken or Tofu is gluten free.
KinomeFrozen