Calories
680 kcal
34% of Daily kcal · energy-dense
Protein
1 g
2% RDI
Fat
75 g
12g sat fat
Carbs
0.6 g
0% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
13% RDI
Japanese Mayonnaise
Japanese Mayonnaise is a creamy emulsion commonly used as a condiment in Western and Japanese cuisines, known for its rich texture and ability to bind salads, sandwiches and sauces. It’s frequently flavored with vinegar or lemon and sometimes with additional seasonings. Nutritionally Japanese Mayonnaise is energy-dense and high in fat, providing about 74.8g of fat per 100g; most of those fats are a mix of unsaturated and saturated fats and it also supplies vitamin K. It contains very little fiber and only small amounts of protein. From a health perspective, mayonnaise contributes valuable dietary fats (including monounsaturated fats) and some fat‑soluble nutrients, but because of its high calorie and fat content people often choose lower‑fat or oil‑based alternatives when looking to reduce energy intake.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Mayonnaise.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 1.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Japanese Mayonnaise
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Japanese Mayonnaise healthy?
Japanese Mayonnaise is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Japanese Mayonnaise?
Japanese Mayonnaise is NOVA 4 - Ultra-processed.
Q.05Is Japanese Mayonnaise gluten free?
Yes, Japanese Mayonnaise is gluten free.
Q.02What are the macros in Japanese Mayonnaise?
100g of Japanese Mayonnaise contains 680 kcal, 0.96g protein, 0.57g carbohydrates, 74.8g fat, and 0g fiber.
Q.04Is Japanese Mayonnaise vegetarian?
Yes, Japanese Mayonnaise is vegetarian but not vegan.
Q.06Is Japanese Mayonnaise lactose free?
Yes, Japanese Mayonnaise is lactose free.
KinomeCondiments & Sauces