Calories
135 kcal
7% of Daily kcal · low-calorie
Protein
29 g
58% RDI
Fat
1.8 g
0.5g sat fat
Carbs
0.2 g
0% RDI
Sugar
0.2 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Canned Turkey, Low-Sodium
Canned Turkey, Low-Sodium is a convenient, shelf-stable form of lean poultry often used in sandwiches, salads and quick meals when fresh meat isn’t available. It is typically packed in broth or water and is valued for its long shelf life and easy preparation. Nutritionally, Canned Turkey, Low-Sodium is primarily prized as a high-protein option, providing about 29g of protein per 100g, while remaining low in total fat. It also contributes useful B vitamins (notably niacin) and minerals such as selenium and zinc that support metabolism and immune function. Overall, this product is a lean, protein-forward choice that works well as a convenient substitute for fresh poultry, especially when low-sodium varieties are chosen to limit added salt.
Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Turkey, Low-Sodium healthy?
Yes, Canned Turkey, Low-Sodium is very healthy with a Health Grade of A+. It is high in protein with 29g per 100g.
Q.03What NOVA processing level is Canned Turkey, Low-Sodium?
Canned Turkey, Low-Sodium is NOVA 3 - Processed.
Q.05Is Canned Turkey, Low-Sodium lactose free?
Yes, Canned Turkey, Low-Sodium is lactose free.
Q.02What are the macros in Canned Turkey, Low-Sodium?
100g of Canned Turkey, Low-Sodium contains 135 kcal, 29g protein, 0.2g carbohydrates, 1.8g fat, and 0g fiber.
Q.04Is Canned Turkey, Low-Sodium gluten free?
Yes, Canned Turkey, Low-Sodium is gluten free.
KinomeCanned Goods