Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
6.8 g
14% RDI
Fat
1.2 g
0.7g sat fat
Carbs
4.3 g
2% RDI
Sugar
4.1 g
8% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Greek Yogurt Mixed With Milk
Greek Yogurt Mixed With Milk is a simple Mediterranean-style dairy product — thick strained Greek yogurt thinned with milk and often seasoned to make a drinkable yogurt, sauce or dip. It provides a concentrated source of high-quality protein, delivering about 6.8g of protein per 100g, while remaining relatively low in fat. It also contributes useful micronutrients found in dairy such as vitamin B12 and iodine, and because of its dairy base is very satiating; however it contains little fiber, so pair it with fruit, nuts or whole grains for more sustained fullness and extra fiber.
Vegetarian · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Greek Yogurt Mixed With Milk healthy?
Yes, Greek Yogurt Mixed With Milk is considered healthy with a Health Grade of B-. It is an excellent source of Vitamin B12 and Vitamin B2.
Q.03What NOVA processing level is Greek Yogurt Mixed With Milk?
Greek Yogurt Mixed With Milk is NOVA 3 - Processed.
Q.05Is Greek Yogurt Mixed With Milk gluten free?
Yes, Greek Yogurt Mixed With Milk is gluten free.
Q.02What are the macros in Greek Yogurt Mixed With Milk?
100g of Greek Yogurt Mixed With Milk contains 55 kcal, 6.8g protein, 4.3g carbohydrates, 1.2g fat, and 0g fiber.
Q.04Is Greek Yogurt Mixed With Milk vegetarian?
Yes, Greek Yogurt Mixed With Milk is vegetarian but not vegan.
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