Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
4 g
1g sat fat
Carbs
12 g
4% RDI
Sugar
3 g
6% RDI
Fiber
2 g
7% RDI
Salt
0.5 g
10% RDI
Baked Stuffed Bell Pepper (Lean Turkey & Brown Rice)
Baked Stuffed Bell Pepper (Lean Turkey & Brown Rice) is a home-style baked dish featuring bell peppers filled with lean turkey and brown rice, common in American and Mediterranean-influenced home cooking; it's known for being a comforting, handheld-style main or hearty side. Nutrition-wise it provides 8g of protein per 100g, combining high-quality animal protein from turkey with whole-grain carbohydrate from brown rice and vitamin-rich bell pepper. Overall, this is a balanced, relatively low-calorie meal choice that delivers satisfying protein and useful micronutrients like vitamin C, while remaining low in saturated fat when made with lean turkey.
Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Baked Stuffed Bell Pepper, Turkey and Brown Rice.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Stuffed Bell Pepper (Lean Turkey & Brown Rice) healthy?
Yes, Baked Stuffed Bell Pepper (Lean Turkey & Brown Rice) is very healthy with a Health Grade of A+. It is high in protein with 8g per 100g.
Q.03What NOVA processing level is Baked Stuffed Bell Pepper (Lean Turkey & Brown Rice)?
Baked Stuffed Bell Pepper (Lean Turkey & Brown Rice) is NOVA 3 - Processed.
Q.02What are the macros in Baked Stuffed Bell Pepper (Lean Turkey & Brown Rice)?
100g of Baked Stuffed Bell Pepper (Lean Turkey & Brown Rice) contains 120 kcal, 8g protein, 12g carbohydrates, 4g fat, and 2g fiber.
Q.04Is Baked Stuffed Bell Pepper (Lean Turkey & Brown Rice) gluten free?
Yes, Baked Stuffed Bell Pepper (Lean Turkey & Brown Rice) is gluten free.
KinomeDeli / Prepared Foods & Cheeses