Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
4 g
1g sat fat
Carbs
12 g
4% RDI
Sugar
3 g
6% RDI
Fiber
2 g
7% RDI
Salt
0.5 g
10% RDI
Baked Stuffed Bell Pepper, Turkey and Brown Rice
Baked Stuffed Bell Pepper, Turkey and Brown Rice is a home-style baked dish featuring bell peppers filled with lean turkey and brown rice, common in American and Mediterranean-influenced home cooking; it's known for being a comforting, handheld-style main or hearty side. Nutrition-wise it provides 8g of protein per 100g, combining high-quality animal protein from turkey with whole-grain carbohydrate from brown rice and vitamin-rich bell pepper. Overall, this is a balanced, relatively low-calorie meal choice that delivers satisfying protein and useful micronutrients like vitamin C, while remaining low in saturated fat when made with lean turkey.
Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Stuffed Bell Pepper, Turkey and Brown Rice healthy?
Yes, Baked Stuffed Bell Pepper, Turkey and Brown Rice is very healthy with a Health Grade of A+. It is high in protein with 8g per 100g.
Q.03What NOVA processing level is Baked Stuffed Bell Pepper, Turkey and Brown Rice?
Baked Stuffed Bell Pepper, Turkey and Brown Rice is NOVA 3 - Processed.
Q.02What are the macros in Baked Stuffed Bell Pepper, Turkey and Brown Rice?
100g of Baked Stuffed Bell Pepper, Turkey and Brown Rice contains 120 kcal, 8g protein, 12g carbohydrates, 4g fat, and 2g fiber.
Q.04Is Baked Stuffed Bell Pepper, Turkey and Brown Rice gluten free?
Yes, Baked Stuffed Bell Pepper, Turkey and Brown Rice is gluten free.
KinomeDeli / Prepared Foods & Cheeses