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Chili Soaking Water is the flavored liquid left after soaking fresh or dried chilies and is used in many cuisines to add heat and peppery aroma to sauces, marinades and dressings. It provides a punch of chili flavour without adding much energy, at about 1kcal per 100g. Nutritionally it is essentially water with trace amounts of carbohydrate and protein, so it contributes negligible calories while passing on small amounts of heat-soluble nutrients from the peppers. From a health perspective, it’s a low-calorie way to boost flavour and can provide modest vitamin C and antioxidant compounds found in chilies, while contributing almost no fat; use it in place of higher-calorie or high-salt flavorings when you want chili character without extra calories.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.01€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
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Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Chili Soaking Water is considered healthy with a Health Grade of B-. It is rich in protective compounds.
Chili Soaking Water is NOVA 2 - Culinary processed.
Yes, Chili Soaking Water is gluten free.
100g of Chili Soaking Water contains 1 kcal, 0.1g protein, 0.3g carbohydrates, 0g fat, and 0g fiber.
Yes, Chili Soaking Water is vegan.
Yes, Chili Soaking Water is lactose free.