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Oat and Nut Energy Bar (Homemade, Low Added Sugar)

Candy & Snacks

Health Grade

Oat and Nut Energy Bar (Homemade, Low Added Sugar) is a compact snack bar built from oats, nuts and often dates or a little chocolate — commonly enjoyed as a portable breakfast or workout bite. It supplies about 8g of fiber per 100g, along with plant protein and a substantial amount of unsaturated f...Oat and Nut Energy Bar (Homemade, Low Added Sugar) is a compact snack bar built from oats, nuts and often dates or a little chocolate — commonly enjoyed as a po... Show more

Nutrition Overview

Kcal

430 kcal

Fiber

Salt

Protein

11g

Fat

22g

Carbs

45g

Sugar

12g

Nutrition Quality

Micronutrients

Manganese, Copper

Moderate

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Low Sodium

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.2

Optimal

Satiety

Low Glycemic Index

Low

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~1,00€/100g

1.2g/ml

Healthy Swaps

A-

Mixed Nuts and Seeds (Unsalted)

Less Sugar

FAQ

Is Oat and Nut Energy Bar (Homemade, Low Added Sugar) healthy?

Yes, Oat and Nut Energy Bar (Homemade, Low Added Sugar) is considered healthy with a Health Grade of B-. It has an excellent fat profile — rich in healthy unsaturated fats.

What are the macros in Oat and Nut Energy Bar (Homemade, Low Added Sugar)?

100g of Oat and Nut Energy Bar (Homemade, Low Added Sugar) contains 430 kcal, 11g protein, 45g carbohydrates and 22g fat (of which 4g saturated), and 8g fiber.

What NOVA processing level is Oat and Nut Energy Bar (Homemade, Low Added Sugar)?

Oat and Nut Energy Bar (Homemade, Low Added Sugar) is NOVA 3 - Processed.

Is Oat and Nut Energy Bar (Homemade, Low Added Sugar) vegan?

Yes, Oat and Nut Energy Bar (Homemade, Low Added Sugar) is vegan.