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Oat and Nut Energy Bar (Homemade, Low Added Sugar)

Oat and Nut Energy Bar (Homemade, Low Added Sugar) is a compact snack bar built from oats, nuts and often dates or a little chocolate — commonly enjoyed as a portable breakfast or workout bite. It supplies about 8g of fiber per 100g, along with plant protein and a substantial amount of unsaturated fats from the nuts. Nutritionally it offers a favorable fat profile and good-quality plant protein for a bar, while still being relatively energy-dense; it’s lower in added sugars than many commercial bars but delivers fewer antioxidant phytochemicals than whole fruits or seeds.

Vegan · Lactose free · Processed · ~1.00€/100g

Kinome Health Grade

B-

Healthy

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

430 kcal

22% of Daily kcal · energy-dense

Protein

11 g

22% RDI

Fat

22 g

4g sat fat

Carbs

45 g

16% RDI

Sugar

12 g

24% RDI

Fiber

8 g

27% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Mixed Nuts and Seeds (Unsalted)

Less sugar · steadier energy

B+

Frequently asked

Q.01Is Oat and Nut Energy Bar (Homemade, Low Added Sugar) healthy?

Yes, Oat and Nut Energy Bar (Homemade, Low Added Sugar) is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (8g per 100g).

Q.03What NOVA processing level is Oat and Nut Energy Bar (Homemade, Low Added Sugar)?

Oat and Nut Energy Bar (Homemade, Low Added Sugar) is NOVA 3 - Processed.

Q.05Is Oat and Nut Energy Bar (Homemade, Low Added Sugar) lactose free?

Yes, Oat and Nut Energy Bar (Homemade, Low Added Sugar) is lactose free.

Q.02What are the macros in Oat and Nut Energy Bar (Homemade, Low Added Sugar)?

100g of Oat and Nut Energy Bar (Homemade, Low Added Sugar) contains 430 kcal, 11g protein, 45g carbohydrates, 22g fat, and 8g fiber.

Q.04Is Oat and Nut Energy Bar (Homemade, Low Added Sugar) vegan?

Yes, Oat and Nut Energy Bar (Homemade, Low Added Sugar) is vegan.

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