Home/Foods/Produce/Leafy vegetableFresh Celery Sticks

Fresh Celery Sticks

Fresh Celery Stick is a crisp, watery stalk vegetable used widely in Western and Asian cuisines for salads, stir-fries, soups and as a crunchy snack. It’s known for its mild, slightly bitter flavor and long fibrous ribs that add texture and volume to dishes. Nutritionally, Fresh Celery Stick is very low in calories and provides a small amount of fiber (1.6g per 100g), along with vitamin K and potassium, making it a hydrating, low-energy addition to meals rather than a major source of protein or fat. From a health perspective, celery is valued for its low calorie density and useful micronutrients; it complements a diet focused on vegetables and whole foods, though it isn’t a concentrated source of antioxidants compared with darker leafy greens or colorful vegetables.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Celery.

Calories

16 kcal

1% of Daily kcal · low-calorie

Protein

0.7 g

1% RDI

Fat

0.2 g

0g sat fat

Carbs

3 g

1% RDI

Sugar

1.4 g

3% RDI

Fiber

1.6 g

5% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

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Frequently asked

Q.01Are Fresh Celery Sticks healthy?

Yes, Fresh Celery Sticks are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.6g per 100g).

Q.03What NOVA processing level are Fresh Celery Sticks?

Fresh Celery Sticks are NOVA 1 - Unprocessed.

Q.05Are Fresh Celery Sticks gluten free?

Yes, Fresh Celery Sticks are gluten free.

Q.02What are the macros in Fresh Celery Sticks?

100g of Fresh Celery Sticks contain 16 kcal, 0.7g protein, 3g carbohydrates, 0.2g fat, and 1.6g fiber.

Q.04Are Fresh Celery Sticks vegan?

Yes, Fresh Celery Sticks are vegan.

Q.06Are Fresh Celery Sticks lactose free?

Yes, Fresh Celery Sticks are lactose free.

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