Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
7 g
14% RDI
Fiber
1.5 g
5% RDI
Salt
0.8 g
16% RDI
Quick-Pickled Red Onions (Reduced Salt)
Quick-Pickled Red Onions (Reduced Salt) is a tangy, quick-pickled condiment made from thinly sliced red onions steeped in vinegar and a touch of sugar and salt; it’s commonly used in Mexican, Middle Eastern and modern casual cuisines as a bright garnish. Although used in small amounts, it remains relatively low in energy and provides a little dietary fiber and micronutrients. As a reduced-salt product it still contains 0.8g of salt per 100g, so it’s a lower-sodium option than standard pickles. Onions contain plant polyphenols with antioxidant properties, so pickled red onions contribute flavor and some beneficial phytochemicals even when eaten in small portions.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Quick-Pickled Red Onions (Reduced Salt) healthy?
Quick-Pickled Red Onions (Reduced Salt) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Quick-Pickled Red Onions (Reduced Salt)?
Quick-Pickled Red Onions (Reduced Salt) is NOVA 3 - Processed.
Q.05Is Quick-Pickled Red Onions (Reduced Salt) gluten free?
Yes, Quick-Pickled Red Onions (Reduced Salt) is gluten free.
Q.02What are the macros in Quick-Pickled Red Onions (Reduced Salt)?
100g of Quick-Pickled Red Onions (Reduced Salt) contains 50 kcal, 1.1g protein, 12g carbohydrates, 0.2g fat, and 1.5g fiber.
Q.04Is Quick-Pickled Red Onions (Reduced Salt) vegan?
Yes, Quick-Pickled Red Onions (Reduced Salt) is vegan.
Q.06Is Quick-Pickled Red Onions (Reduced Salt) lactose free?
Yes, Quick-Pickled Red Onions (Reduced Salt) is lactose free.
KinomeCondiments & Sauces