Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
26 g
52% RDI
Fat
18 g
12g sat fat
Carbs
1.4 g
1% RDI
Sugar
1.4 g
3% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Reduced-Fat Edam Cheese
Reduced-Fat Edam Cheese is a semi-hard Dutch-style cheese often used for slicing and melting; this reduced-fat version keeps the familiar mild, slightly nutty flavor while cutting some of the fat compared with full-fat Edam. It is a concentrated source of protein, providing about 26g of protein per 100g, and also supplies notable amounts of calcium and vitamin B12. Nutritionally, it delivers high-quality protein and useful micronutrients, though as a cheese it still contains saturated fat and sodium, so it’s best enjoyed in moderation as part of a balanced diet.
Vegetarian · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Fat Edam Cheese healthy?
Reduced-Fat Edam Cheese is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Reduced-Fat Edam Cheese?
Reduced-Fat Edam Cheese is NOVA 3 - Processed.
Q.05Is Reduced-Fat Edam Cheese gluten free?
Yes, Reduced-Fat Edam Cheese is gluten free.
Q.02What are the macros in Reduced-Fat Edam Cheese?
100g of Reduced-Fat Edam Cheese contains 280 kcal, 26g protein, 1.4g carbohydrates, 18g fat, and 0g fiber.
Q.04Is Reduced-Fat Edam Cheese vegetarian?
Yes, Reduced-Fat Edam Cheese is vegetarian but not vegan.
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