Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
13 g
25% RDI
Fat
2.5 g
0.5g sat fat
Carbs
4.5 g
2% RDI
Sugar
3.5 g
7% RDI
Fiber
1.5 g
5% RDI
Salt
1 g
20% RDI
Seafood Marinara Mix
Seafood Marinara Mix is a versatile mix of shellfish and/or small fish commonly used in Mediterranean and Italian-style tomato sauces, soups and pasta dishes; it’s known for bringing a briny, savory seafood flavor to meals. Per 100g it provides 12.5g of protein, making it a lean way to add seafood protein to a dish. It is also a good source of vitamin B12 and selenium and supplies iodine from marine ingredients, nutrients that support nerve function, healthy blood formation and antioxidant defenses; its low total and saturated fat content makes it suitable for light, protein-forward recipes.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Seafood Marinara Mix
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Seafood Marinara Mix healthy?
Yes, Seafood Marinara Mix is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Seafood Marinara Mix?
Seafood Marinara Mix is NOVA 1 - Unprocessed.
Q.05Is Seafood Marinara Mix lactose free?
Yes, Seafood Marinara Mix is lactose free.
Q.02What are the macros in Seafood Marinara Mix?
100g of Seafood Marinara Mix contains 90 kcal, 12.5g protein, 4.5g carbohydrates, 2.5g fat, and 1.5g fiber.
Q.04Is Seafood Marinara Mix gluten free?
Yes, Seafood Marinara Mix is gluten free.
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