Calories
253 kcal
13% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
24 g
15g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Neufchâtel (soft cheese, reduced-fat)
Neufchâtel (soft cheese, reduced-fat) is a soft French cheese traditionally from Normandy, commonly used as a spread or in baking and known for its mild, slightly tangy flavor. It provides about 10.1g of protein per 100g, making it a useful dairy protein source for sandwiches and recipes that call for a creamy cheese. While it supplies quality, well-balanced amino acids typical of dairy, it is relatively high in total and saturated fat compared with many lower-fat dairy alternatives, and contains modest amounts of vitamins and minerals such as vitamin A and iodine.
Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Neufchâtel (soft cheese, reduced-fat) healthy?
Neufchâtel (soft cheese, reduced-fat) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Neufchâtel (soft cheese, reduced-fat)?
Neufchâtel (soft cheese, reduced-fat) is NOVA 3 - Processed.
Q.02What are the macros in Neufchâtel (soft cheese, reduced-fat)?
100g of Neufchâtel (soft cheese, reduced-fat) contains 253 kcal, 10.1g protein, 3.6g carbohydrates, 23.7g fat, and 0g fiber.
Q.04Is Neufchâtel (soft cheese, reduced-fat) gluten free?
Yes, Neufchâtel (soft cheese, reduced-fat) is gluten free.
KinomeDairy