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Low-Fat Greek Yogurt White Sauce
Dairy
Health Grade
Low-Fat Greek Yogurt White Sauce is a creamy, tangy sauce made from strained Greek yogurt mixed with lemon and a bit of flour; it’s commonly used as a lighter alternative to béchamel or cream-based white sauces in Mediterranean and modern cuisines. It’s known for adding creaminess and a bright lemon...Low-Fat Greek Yogurt White Sauce is a creamy, tangy sauce made from strained Greek yogurt mixed with lemon and a bit of flour; it’s commonly used as a lighter a... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Plain Non-Fat Greek Yogurt
Better FatsSkyr (Icelandic Strained Yogurt)
Better FatsFAQ
Is Low-Fat Greek Yogurt White Sauce healthy?
Yes, Low-Fat Greek Yogurt White Sauce is considered healthy with a Health Grade of B. It is high in protein with 9.5g per 100g.
What are the macros in Low-Fat Greek Yogurt White Sauce?
100g of Low-Fat Greek Yogurt White Sauce contains 70 kcal, 9.5g protein, 4g carbohydrates and 1.8g fat (of which 1.2g saturated), and 0g fiber.
What NOVA processing level is Low-Fat Greek Yogurt White Sauce?
Low-Fat Greek Yogurt White Sauce is NOVA 3 - Processed.
Is Low-Fat Greek Yogurt White Sauce vegetarian?
Yes, Low-Fat Greek Yogurt White Sauce is vegetarian but not vegan.
Is Low-Fat Greek Yogurt White Sauce gluten free?
Yes, Low-Fat Greek Yogurt White Sauce is gluten free.