Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
13 g
26% RDI
Fat
1 g
0.2g sat fat
Carbs
2 g
1% RDI
Sugar
1 g
2% RDI
Fiber
1 g
3% RDI
Salt
0.8 g
16% RDI
Mixed Green Salad With Roasted Turkey Breast
Mixed Green Salad With Roasted Turkey Breast is a light, protein-forward salad combining mixed leafy greens with slices of roasted turkey breast — a common choice in casual Western and deli-style cuisine for a quick lunch or first course. It is a lean source of protein, providing about 13g of protein per 100g, which helps with satiety and muscle maintenance. Nutritionally it delivers modest calories and very little saturated fat while contributing vitamin K from the greens and some B vitamins from the turkey. Overall this dish is nutrient-dense and protein-rich, with a favorable fat profile, though as a salad with mainly greens and lean meat it provides only modest amounts of plant-derived antioxidants compared with more vegetable- or legume-heavy options.
Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mixed Green Salad With Roasted Turkey Breast healthy?
Yes, Mixed Green Salad With Roasted Turkey Breast is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Mixed Green Salad With Roasted Turkey Breast?
Mixed Green Salad With Roasted Turkey Breast is NOVA 3 - Processed.
Q.05Is Mixed Green Salad With Roasted Turkey Breast lactose free?
Yes, Mixed Green Salad With Roasted Turkey Breast is lactose free.
Q.02What are the macros in Mixed Green Salad With Roasted Turkey Breast?
100g of Mixed Green Salad With Roasted Turkey Breast contains 66 kcal, 13g protein, 2g carbohydrates, 1g fat, and 1g fiber.
Q.04Is Mixed Green Salad With Roasted Turkey Breast gluten free?
Yes, Mixed Green Salad With Roasted Turkey Breast is gluten free.
KinomeDeli / Prepared Foods & Cheeses