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Fresh Steamed or Boiled Artichoke Hearts (No Added Oil)

Fresh Steamed or Boiled Artichoke Hearts (No Added Oil)s are the tender inner parts of the globe artichoke commonly used in Mediterranean cuisine — often marinated, grilled, or added to salads, pasta and antipasti platters. They are prized for their nutty, slightly sweet flavor and meaty texture. Nutritionally, Fresh Steamed or Boiled Artichoke Hearts (No Added Oil)s are a low‑fat vegetable that stand out as a good source of fiber, providing 5.4g per 100g, and also contribute plant protein plus important minerals like manganese and copper and B‑group nutrients such as folate. Because of their fiber and modest protein content, Fresh Steamed or Boiled Artichoke Hearts (No Added Oil)s can help with fullness and digestive health and make a nutrient‑dense addition to meals without adding much fat or calories.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Artichoke Hearts.

Calories

47 kcal

2% of Daily kcal · low-calorie

Protein

3.3 g

7% RDI

Fat

0.2 g

0g sat fat

Carbs

11 g

4% RDI

Sugar

0.9 g

2% RDI

Fiber

5.4 g

18% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Fresh Steamed or Boiled Artichoke Hearts (No Added Oil) healthy?

Yes, Fresh Steamed or Boiled Artichoke Hearts (No Added Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.4g per 100g).

Q.03What NOVA processing level is Fresh Steamed or Boiled Artichoke Hearts (No Added Oil)?

Fresh Steamed or Boiled Artichoke Hearts (No Added Oil) is NOVA 1 - Unprocessed.

Q.05Is Fresh Steamed or Boiled Artichoke Hearts (No Added Oil) gluten free?

Yes, Fresh Steamed or Boiled Artichoke Hearts (No Added Oil) is gluten free.

Q.02What are the macros in Fresh Steamed or Boiled Artichoke Hearts (No Added Oil)?

100g of Fresh Steamed or Boiled Artichoke Hearts (No Added Oil) contains 47 kcal, 3.3g protein, 10.5g carbohydrates, 0.2g fat, and 5.4g fiber.

Q.04Is Fresh Steamed or Boiled Artichoke Hearts (No Added Oil) vegan?

Yes, Fresh Steamed or Boiled Artichoke Hearts (No Added Oil) is vegan.

Q.06Is Fresh Steamed or Boiled Artichoke Hearts (No Added Oil) lactose free?

Yes, Fresh Steamed or Boiled Artichoke Hearts (No Added Oil) is lactose free.

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