Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
8 g
1.2g sat fat
Carbs
9 g
3% RDI
Sugar
1.5 g
3% RDI
Fiber
5 g
17% RDI
Salt
1.8 g
36% RDI
Artichoke Hearts, Marinated
Artichoke Hearts, Marinated is a Mediterranean staple often served as an antipasti or salad ingredient; the preserved, marinated form is popular in Italian and Spanish cuisines for its tender texture and tangy, herb-infused flavor. It provides 5g of fiber per 100g, making it a good plant-based source of bulk for digestion, and it also contributes vitamin K and heart-friendly unsaturated fats from the marinade oil. Nutritionally, marinated artichoke hearts supply modest protein and beneficial polyphenols that act as antioxidants, so they can be a flavorful way to add fiber and phytonutrients to dishes.
Vegan · Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Artichoke Hearts, Marinated healthy?
Yes, Artichoke Hearts, Marinated is very healthy with a Health Grade of A. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Artichoke Hearts, Marinated?
Artichoke Hearts, Marinated is NOVA 3 - Processed.
Q.05Is Artichoke Hearts, Marinated gluten free?
Yes, Artichoke Hearts, Marinated is gluten free.
Q.02What are the macros in Artichoke Hearts, Marinated?
100g of Artichoke Hearts, Marinated contains 120 kcal, 3g protein, 9g carbohydrates, 8g fat, and 5g fiber.
Q.04Is Artichoke Hearts, Marinated vegan?
Yes, Artichoke Hearts, Marinated is vegan.
Q.06Is Artichoke Hearts, Marinated lactose free?
Yes, Artichoke Hearts, Marinated is lactose free.
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