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Artichoke Hearts, Marinated
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Artichoke Hearts, Marinated

CANNED GOODS

A

Artichoke Hearts, Marinated is a Mediterranean staple often served as an antipasti or salad ingredient; the preserved, marinated form is popular in Italian and Spanish cuisines for its tender texture and tangy, herb-infused flavor. It provides 5g of fiber per 100g, making it a good plant-based sourc... Show more

Nutrition Highlights

Fat QualityFat QualityLow in Saturated Fat
Very Good
FiberFiber5g per serving
Excellent
SatietySatietyLow calories
Very High
SugarSugar2g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

120
kcal
9g Carbs
3g Protein
8g Fat

Carbs

9.0g

Sugar

1.5g

Fat

8.0g

Saturated Fat

1.2g

Protein

3.0g

Fiber

5.0g

Salt

1.8g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,30€/100g
1.05g/ml

Healthy Swaps

S+

Canned Artichoke Hearts, In Water (Not Oil)

Less Salt
S+

Fresh Steamed or Boiled Artichoke Hearts (No Added Oil)

Less Salt
S+

Roasted Whole Artichoke With Lemon and Herbs (Light Oil)

Less Salt