Calories
45 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
2.6 g
1.6g sat fat
Carbs
4 g
1% RDI
Sugar
0.6 g
1% RDI
Fiber
0.1 g
0% RDI
Salt
0.2 g
4% RDI
Velouté Sauce (Reduced Butter, Low‑Sodium Stock)
Velouté Sauce (Reduced Butter, Low‑Sodium Stock) is a classic French sauce based on a light stock thickened with a roux and served as a silky accompaniment to poultry, fish and vegetables. This version uses reduced butter and low‑sodium stock, making it a lighter take on the traditional velouté. Nutritionally it is relatively modest in energy at 45kcal per 100g and provides only small amounts of protein and fiber; it supplies some monounsaturated fat and trace minerals such as selenium and iodine from the stock. Because it’s a cream-style sauce, it’s a convenient way to add flavor and moisture with less saturated fat and salt than a classic recipe, but it remains a low-protein, low-fiber condiment rather than a nutrient-dense component of a meal.
Processed · ~0.35€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Velouté Sauce (Reduced Butter, Low‑Sodium Stock) healthy?
Yes, Velouté Sauce (Reduced Butter, Low‑Sodium Stock) is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Velouté Sauce (Reduced Butter, Low‑Sodium Stock)?
Velouté Sauce (Reduced Butter, Low‑Sodium Stock) is NOVA 3 - Processed.
Q.02What are the macros in Velouté Sauce (Reduced Butter, Low‑Sodium Stock)?
100g of Velouté Sauce (Reduced Butter, Low‑Sodium Stock) contains 45 kcal, 1g protein, 4g carbohydrates, 2.6g fat, and 0.1g fiber.
KinomeCondiments & Sauces