Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4.2 g
8% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Serrano Chile
Serrano Chile is a versatile member of the Capsicum family used across cuisines worldwide, enjoyed raw, roasted, sautéed or pickled for its crisp texture and flavors that range from sweet (bell peppers) to spicy (serrano, padrón). It is very low in calories and provides dietary fiber and a small amount of protein, and is particularly notable for supplying 80mg of vitamin C per 100g. In addition to vitamin C and fiber, peppers contain carotenoids and other plant compounds that act as antioxidants, making them a nutrient-dense way to add color, crunch and micronutrients to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pepper.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Serrano Chile
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Serrano Chile healthy?
Yes, Serrano Chile is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level is Serrano Chile?
Serrano Chile is NOVA 1 - Unprocessed.
Q.05Is Serrano Chile gluten free?
Yes, Serrano Chile is gluten free.
Q.02What are the macros in Serrano Chile?
100g of Serrano Chile contains 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Q.04Is Serrano Chile vegan?
Yes, Serrano Chile is vegan.
Q.06Is Serrano Chile lactose free?
Yes, Serrano Chile is lactose free.
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