Calories
76 kcal
4% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
2.6 g
0.9g sat fat
Carbs
11 g
4% RDI
Sugar
0.2 g
0% RDI
Fiber
1.7 g
6% RDI
Salt
0.1 g
2% RDI
Rolled Oat Porridge (Unsweetened)
Rolled Oat Porridge (Unsweetened) is a staple whole-grain food made from oat groats that have been de-husked and flattened or rolled; it appears across cuisines from porridge breakfasts to baking and is known for its mild, comforting flavor and versatility. It provides a notable amount of minerals for a grain, including 4.9mg of manganese per 100g, and delivers a mix of carbohydrates and plant protein with some unsaturated fat. Overall, Rolled Oat Porridge (Unsweetened) is considered a nutritious, slow-digesting grain that supports fullness and contributes useful micronutrients and quality plant protein to the diet.
Vegan · Lactose free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Oatmeal.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Rolled Oat Porridge (Unsweetened)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Rolled Oat Porridge (Unsweetened) healthy?
Yes, Rolled Oat Porridge (Unsweetened) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Manganese and Copper.
Q.03What NOVA processing level is Rolled Oat Porridge (Unsweetened)?
Rolled Oat Porridge (Unsweetened) is NOVA 1 - Unprocessed.
Q.05Is Rolled Oat Porridge (Unsweetened) lactose free?
Yes, Rolled Oat Porridge (Unsweetened) is lactose free.
Q.02What are the macros in Rolled Oat Porridge (Unsweetened)?
100g of Rolled Oat Porridge (Unsweetened) contains 76 kcal, 2.18g protein, 11.2g carbohydrates, 2.63g fat, and 1.7g fiber.
Q.04Is Rolled Oat Porridge (Unsweetened) vegan?
Yes, Rolled Oat Porridge (Unsweetened) is vegan.
KinomeCereal & Breakfast