Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
2 g
0.4g sat fat
Carbs
28 g
10% RDI
Sugar
3 g
6% RDI
Fiber
2 g
7% RDI
Salt
0.9 g
18% RDI
Vegetable Temaki (Hand Roll)
Vegetable Temaki (Hand Roll) is a Japanese-style hand roll (temaki) consisting of toasted seaweed wrapped around rice and fresh vegetables; it’s commonly served as casual sushi you eat with your hands. At 140kcal per 100g it is relatively light in energy, and the nori contributes dietary iodine while the vegetables add some fiber and small amounts of protein. Nutrition-wise it offers a favorable fat profile and is filling for its calorie content, but it’s not a significant source of protein or carotenoid-rich vegetables, so pairing it with a protein-rich side or adding avocado/tofu can make it more balanced.
Vegan · Lactose free · Gluten free · Processed · ~2.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Vegetable Temaki (Hand Roll) healthy?
Yes, Vegetable Temaki (Hand Roll) is considered healthy with a Health Grade of B. It has a strong fat quality profile.
Q.03What NOVA processing level is Vegetable Temaki (Hand Roll)?
Vegetable Temaki (Hand Roll) is NOVA 3 - Processed.
Q.05Is Vegetable Temaki (Hand Roll) gluten free?
Yes, Vegetable Temaki (Hand Roll) is gluten free.
Q.02What are the macros in Vegetable Temaki (Hand Roll)?
100g of Vegetable Temaki (Hand Roll) contains 140 kcal, 3g protein, 28g carbohydrates, 2g fat, and 2g fiber.
Q.04Is Vegetable Temaki (Hand Roll) vegan?
Yes, Vegetable Temaki (Hand Roll) is vegan.
Q.06Is Vegetable Temaki (Hand Roll) lactose free?
Yes, Vegetable Temaki (Hand Roll) is lactose free.
KinomeDeli / Prepared Foods & Cheeses