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Whole-Grain Sushi Hand Roll (Mixed Whole Grains)

Whole-Grain Sushi Hand Roll (Mixed Whole Grains) is a hand-rolled sushi (temaki) made by replacing white rice with mixed whole grains while keeping the classic nori wrap and fillings; it appears in Japanese cuisine and is commonly enjoyed as a portable, casual sushi option. It provides a boost of healthy fats compared with plain rice — notably about 900mg of omega-3s per 100g — and delivers whole-grain fiber and a light amount of protein. Overall this is a nutrient-forward take on a sushi hand roll, offering good micronutrient density and a favorable fat profile, though it is not a large source of protein on its own.

Lactose free · Gluten free · Processed · ~3.00€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Whole-Grain Sushi Hand Roll.

Calories

150 kcal

8% of Daily kcal · low-calorie

Protein

3.5 g

7% RDI

Fat

3.5 g

0.8g sat fat

Carbs

28 g

10% RDI

Sugar

2 g

4% RDI

Fiber

2.5 g

8% RDI

Salt

0.9 g

18% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.1 / 10

Frequently asked

Q.01Is Whole-Grain Sushi Hand Roll (Mixed Whole Grains) healthy?

Yes, Whole-Grain Sushi Hand Roll (Mixed Whole Grains) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Whole-Grain Sushi Hand Roll (Mixed Whole Grains)?

Whole-Grain Sushi Hand Roll (Mixed Whole Grains) is NOVA 3 - Processed.

Q.05Is Whole-Grain Sushi Hand Roll (Mixed Whole Grains) lactose free?

Yes, Whole-Grain Sushi Hand Roll (Mixed Whole Grains) is lactose free.

Q.02What are the macros in Whole-Grain Sushi Hand Roll (Mixed Whole Grains)?

100g of Whole-Grain Sushi Hand Roll (Mixed Whole Grains) contains 150 kcal, 3.5g protein, 28g carbohydrates, 3.5g fat, and 2.5g fiber.

Q.04Is Whole-Grain Sushi Hand Roll (Mixed Whole Grains) gluten free?

Yes, Whole-Grain Sushi Hand Roll (Mixed Whole Grains) is gluten free.

KinomeDeli / Prepared Foods & Cheeses